kudzaiishe's Journal, 01 January 2020

this is the heaviest I've ever been. cant believe I let myself get to this point. day 1 of eating less and exercising more completed

216.1 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

---

1149 kcal

Fat: 21.76g | Prot: 88.52g | Carb: 147.84g.   Breakfast: Pawpaw, Nutritech Premium Diet Meal. Lunch: Nutritech Premium Diet Meal, Pawpaw. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), White Rice. Snacks/Other: Oil Popped White Popcorn , Watermelon . more...

2759 kcal

Activities & Exercise: Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...