Weigh In record (no journal entry) for 02 January 2020
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279.1 lb
Lost so far: 8.4 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1710 kcal
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Fat: 35.38g | Prot: 112.01g | Carb: 227.93g.
Breakfast: Pirkka Juokseva Hunaja, Elixi Pellavansiemenrouhe, 24H Valo Paahdettu Rouhittu Pellava + Mustikka, Marli Natur Ananas, Hanavesi. Dinner: Marli Natur Mandariini-Appelsiini, Valio Chilinen Koskenlaskija Porkkanakeitto. Snacks/Other: Sitruunavesi, Kuusamon Emmental Raaste, Felix Kurkkusalaatti, Vaasan Mini Hot Dog Sämpylä, Pirkka Poron Kylmäsavupaisti, Valio Polar 15%, Friggs Chiafrö & Havssalt, Vesi, Pirkka Poron Kylmäsavupaisti, Valio Polar 15%, Friggs Chiafrö & Havssalt, Hanavesi. more...
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losing 17.0 lb a week
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