Weigh In record (no journal entry) for 08 March 2013
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121.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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700 kcal
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Fat: 13.29g | Prot: 102.03g | Carb: 38.87g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt. Lunch: Ground Beef (95% Lean / 5% Fat), Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Gold Standard 100% Whey - Chocolate Malt, N.O.-Xplode. more...
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losing 1.4 lb a week
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