fredobine86's Journal, 18 January 2019

156.3 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 49.75g | Prot: 59.21g | Carb: 168.89g.   Breakfast: Marmeladen und Eingemachtes, Milchkaffee, Dinkelbrot, Dinkelbrot. Lunch: Goldessa Paprika, Äpfel, Äpfel. Dinner: Döner Kebab. more...

1727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...