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johnpersico
Journal
08 Mar 13
johnpersico's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
145.6 lb
Lost so far:
7.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1798 kcal
Fat: 56.09g | Prot: 57.46g | Carb: 259.80g.
Breakfast:
Coffee with Sugar.
Lunch:
ginger ale, guacamole, enchiladas, spanish rice.
Dinner:
spinach, Special Dark Lager.
Snacks/Other:
popcorn, pine nuts, chocolate chip cookies.
more...
2051 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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