brentleger's Journal, 08 March 2013

200.5 lb Lost so far: 12.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 103.29g | Prot: 79.90g | Carb: 158.73g.   Breakfast: Scrambled Egg , Carb Balance Tortillas , American Singles. Lunch: Toasted Whole Wheat Bread, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese. Dinner: Premium Cod Fillet Sandwich. Snacks/Other: Regular Butter Microwave Popcorn. more...

2893 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...