Weigh In record (no journal entry) for 02 January 2020
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163.6 lb
Lost so far: 9.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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986 kcal
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Fat: 35.36g | Prot: 38.69g | Carb: 123.08g.
Breakfast: Müller Reine Buttermilch, Lidl Dattelcherrytomaten, Milbona Fettarme Milch 1,5%, Nescafe Classic. Lunch: Tarhana Suppe. Dinner: Zucker, Kartoffelsalat, Schwarztee, Pogaca, Guylian Meeresfrüchte. Snacks/Other: Salatgurke, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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losing 1.0 lb a week
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