Weigh In record (no journal entry) for 06 September 2010
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1708 kcal
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Fat: 97.86g | Prot: 57.72g | Carb: 150.15g.
Breakfast: Honey, Egg, Turkey Bacon, Biscuit, Tap Water, Fat-Free Spread, Country Sausage Patties. Lunch: Original English Muffins, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Hot Dog Buns, 1/3 lb Big Bite Hot Dogs (No Bun), American Cheese. Snacks/Other: Sweet Tea, Metamucil - Pink Lemonade sugar free fiber. more...
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gaining 7.0 lb a week
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