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Mixed bag. Went to state fair, and on vacation with parents, who make overeating expected, the default. Weighed exactly the same a week later, to .2 pounds accuracy. So, survived state fair and family trip without gain, but lost momentum after losing several pounds the first couple weeks. I hope this isn't my 1st plateau already.
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2010:
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3186 kcal
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Fat: 149.93g | Prot: 138.23g | Carb: 304.78g.
Breakfast: syrup, pancake, fried sausage, fried potatoes. Lunch: pibb, Sirloin (6 oz), pulled pork sandwich, Steak Fries, texas roadhouse dinner roll. Dinner: diet mountain dew, baby carrots, arbys regular. Snacks/Other: fresca. more...
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3259 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 7 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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steady weight
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