Weigh In record (no journal entry) for 02 January 2020
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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3467 kcal
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Fat: 104.65g | Prot: 207.32g | Carb: 250.58g.
Breakfast: Peanut Butter, Golden Syrup, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Sasko Brown Bread, Pakco Curry Paste, Lucky Star Pilchards in Tomato Sauce, Boiled Potato (Fat Not Added in Cooking). Dinner: Chicken Breast, Chicken Breast. Snacks/Other: Oil Popped Popcorn (Microwaved), Milk Chocolate, Castle Lite (Bottle), Milk Chocolate, Castle Lite (Bottle), Woolworths Carrot Cake, Bakers Lemon Creams (1). more...
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losing 3.1 lb a week
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