Weigh In record (no journal entry) for 08 March 2013
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151.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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3623 kcal
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Fat: 162.10g | Prot: 180.40g | Carb: 355.30g.
Breakfast: Steak, Egg & Cheese Bagel, Cookies N Cream Milkshake. Lunch: Coca-Cola (Small Cup), Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Dinner: Korean Style Beef Short Ribs. Snacks/Other: Protein Juice Smoothie - Protein Zone Mango, Cookies N Cream Milkshake. more...
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gaining 8.4 lb a week
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