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kilocharlie7
Journal
08 Mar 13
kilocharlie7's Journal, 08 March 2013
kilocharlie7's Profile
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Weigh In record (no journal entry) for 08 March 2013
208.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 March 2013:
1365 kcal
Fat: 37.50g | Prot: 64.00g | Carb: 197.00g.
Breakfast:
45 Calories & Delightful Wheat Bread, Light Fat Free Yogurt - Lemon Cream Pie, Del Monte Diced Peaches No Sugar Added, Instant Oatmeal - Peaches & Cream.
Lunch:
Cafe Steamers Mediterranean Inspired Balsamic Garlic Chicken, Simply Steam Green Beans and Almonds (No Sauce).
Dinner:
Satisfying Selections Sesame Chicken.
Snacks/Other:
Kettle Corn Mini Bags, Sunshine Cheez-It 100 Calorie Right Bites.
more...
3050 kcal
Activities & Exercise:
Driving - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 9 hours.
more...
steady weight
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