Weigh In record (no journal entry) for 06 September 2010
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193.2 lb
Lost so far: 4.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1169 kcal
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Fat: 35.95g | Prot: 33.26g | Carb: 179.55g.
Breakfast: Ground Beef (85% Lean / 15% Fat), sugar, nesquik, Soft & Smooth Made with Whole Grain White Bread, country crock, milk. Lunch: baby goldfish. Dinner: prego, Linguine Noodles Pasta. Snacks/Other: chocolate icing, Moist Deluxe Cake Mix - French Vanilla, koolaid fizz. more...
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losing 2.1 lb a week
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