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jamisonmatt
Journal
08 Mar 13
jamisonmatt's Journal, 08 March 2013
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Weigh In record (no journal entry) for 08 March 2013
206.0 lb
Lost so far:
16.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1360 kcal
Fat: 54.50g | Prot: 79.00g | Carb: 139.00g.
Breakfast:
Breakfast Power Sandwich.
Lunch:
D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Dinner:
Original Olga Sandwich, Peasant Soup.
more...
3091 kcal
Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Running - 6/mph - 24 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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