Weigh In record (no journal entry) for 02 January 2020
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113.1 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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432 kcal
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Fat: 20.23g | Prot: 50.07g | Carb: 11.01g.
Breakfast: Peanut Butter. Dinner: Mayonnaise , Freshmark Green Beans, Lettuce Salad with Tomato, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . more...
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losing 7.7 lb a week
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 Comments
Care to share your diet. Your weight loss is incredible.
02 Jan 20 by member: Mokete
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