Johnnymac55's Journal, 06 September 2010

180.8 lb Lost so far: 9.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 39.28g | Prot: 55.70g | Carb: 173.83g.   Breakfast: Nonfat Peach Greek Yogurt, V-Fusion Light Strawberry Banana. Lunch: Soft Salami, Swiss Cheese, Double Fiber Wheat Bread, Water (Bottled). Dinner: completes, spaghetti with meat sauce. Snacks/Other: pop tarts 20% fiber, Gala Apples, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Citrus Flavored Soda. more...

2712 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sitting - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...