Weigh In record (no journal entry) for 02 January 2020
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1189 kcal
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Fat: 68.73g | Prot: 100.35g | Carb: 45.21g.
Breakfast: Осетрина, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Жареное Яйцо, Bonduelle Маслины без Косточки, Zero Низкокалорийный Джем Маракуйя , Мистраль Пшенные Хлопья. Lunch: Шашлык Куриный, Сыр Моцарелла. Snacks/Other: Questbar Protein Cookie Chocolate Chip. more...
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gaining 3.9 lb a week
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