Weigh In record (no journal entry) for 08 March 2013
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216.0 lb
Lost so far: 12.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1187 kcal
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Fat: 43.32g | Prot: 65.80g | Carb: 151.80g.
Breakfast: Cole Slaw, Hard Boiled Egg Whites. Lunch: Tomato Ketchup, Parmesan Crusted Fish with Penne Pasta.... Dinner: Creamy Coleslaw, 100% Whole Wheat Sandwich Rounds, 100% Whole Grain Bread (Sugar Free), Blackened Tilapia. Snacks/Other: Pickled Okra Mild, Chicken Salad with Crackers Kit. more...
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gaining 9.8 lb a week
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