Weigh In record (no journal entry) for 01 January 2020
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169.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1790 kcal
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Fat: 67.75g | Prot: 66.40g | Carb: 226.82g.
Breakfast: Toasted Whole Wheat Bread, McDonald's Hash Brown, America's Choice Bacon Thick Sliced, Ketchup , Fried Egg. Dinner: Pagoda Express Teriyaki Beef, Kikkoman Katsu Sauce, L&L Hawaiian Barbecue Chicken Katsu, Kikkoman Teriyaki Sauce, Hunt's Bold BBQ Sauce, Cabbage , Brown Rice, White Rice, White Rice, Costco BBQ Pork Ribs. Snacks/Other: Skinny Pop Popcorn, Bananas , Cappuccino. more...
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losing 0.7 lb a week
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