Weigh In record (no journal entry) for 02 January 2020
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197.1 lb
Lost so far: 3.5 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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347 kcal
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Fat: 4.03g | Prot: 2.94g | Carb: 74.95g.
Breakfast: Energen Energen, Singkong. Snacks/Other: Kerupuk Beras. more...
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gaining 7.7 lb a week
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