Weigh In record (no journal entry) for 01 January 2020
|
168.0 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2020:
|
2022 kcal
|
Fat: 68.25g | Prot: 62.75g | Carb: 290.00g.
Lunch: Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Strawberry Milkshake (Small), Heinz Tomato Ketchup, Chick-fil-A Sweet & Spicy Sriracha Sauce, Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Hershey's Mr. Goodbar Miniatures, Mars Milky Way (Fun Size), Starburst Original Fruit Chews, Chick-fil-A Chicken Nuggets (8 Count), Starburst Original Fruit Chews, Starburst Original Fruit Chews, Starburst Original Fruit Chews, Lifesavers Gummies. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Josh Coker's weight history
|