Weigh In record (no journal entry) for 01 January 2020
|
193.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2020:
|
2831 kcal
|
Fat: 81.95g | Prot: 219.00g | Carb: 310.34g.
Breakfast: Market Pantry Frozen Mixed Berries, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Russet Potatoes (Flesh and Skin), Vital Farms Alfresco Eggs, Butcher Box Grass-Fed Ground Beef (85/15), Eden Organic Black Beans No Salt Added. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|