jrgsc's Journal, 08 March 2013

28.6

190.5 lb Lost so far: 1.3 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

2012 kcal

Fat: 104.33g | Prot: 61.04g | Carb: 218.28g.   Breakfast: Gouda Cheese, Corn Tortilla. Lunch: All Dressed Potato Chips, 6" Pizza Sub. Dinner: Instant Noodle Soup, Avocados, Cheese Sandwich. Snacks/Other: Almonds, Chocolate Cake (with Chocolate Frosting), Granola Thins Crispy Squares - Dark Chocolate. more...

2558 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...