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Pdover
Journal
08 Mar 13
Pdover's Journal, 08 March 2013
Pdover's Profile
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38.9
Bust. 42
Waist. 35.75
Hips. 38
152.8 lb
Lost so far:
0.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
1551 kcal
Fat: 48.07g | Prot: 122.84g | Carb: 148.36g.
Breakfast:
Coffee, Strawberries , Ultimate Muscle Protine - Chocolate, Hot Cereal Multi Grain.
Lunch:
Yogurt Honey Peanut.
Dinner:
Spinich & Asiago Cheese Chicken Sausage, Think Thin Chunky Peanut Butter Bar.
Snacks/Other:
Cupcake with Icing, Rum, Turkey Sandwich.
more...
2074 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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