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新年的第二天
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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306 kcal
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Fat: 9.78g | Prot: 22.21g | Carb: 32.22g.
Breakfast: 全聯 牛奶麵包, 燙青菜, 煎蛋, 蔥, 雞胸肉, 咖啡. more...
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losing 3.1 lb a week
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