ashclark's Journal, 22 September 2008

191.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 33.48g | Prot: 44.71g | Carb: 175.98g.   Breakfast: Minute Maid Country Style Orange Juice, Curves Chocolate Peanut Butter Granola Bar , Sour Cream & Chives Wheat Thins, Gouda Cheese Cubes, Active Lifestyle with Strawberries , Milk 1%. Lunch: Premium Selection 12 Grain Bread, Ham Slices . Dinner: Maple Brown Sugar . Snacks/Other: Banana. more...

2146 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...