Weigh In record (no journal entry) for 06 September 2010
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139.3 lb
Lost so far: 22.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1753 kcal
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Fat: 80.50g | Prot: 46.00g | Carb: 215.50g.
Lunch: roman meal sun grain, Bite Size Gold Tortilla Chips, Medium Salsa, Creamy Peanut Butter, Grape Jelly. Dinner: Mt. Olive Fresh Kosher Dill Pickles, Tomatoes, Ketchup, Lettuce, Mayonnaise, One Serving of Fries, Little Hamburger. Snacks/Other: Pop Tarts Frosted Brown Sugar Cinnamon. more...
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3291 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, P90X/Hiking/Elliptical - 2 hours, Sitting - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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