Weigh In record (no journal entry) for 01 January 2020
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1340 kcal
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Fat: 49.52g | Prot: 70.94g | Carb: 153.77g.
Breakfast: Pizza Pizza Pepperoni Pizza (Medium). Dinner: Basmati Rice (Cooked), Chicken Drumstick (Skin Eaten). Snacks/Other: Patak's Butter Chicken Sauce . more...
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gaining 0.6 lb a week
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