Weigh In record (no journal entry) for 01 January 2020
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204.4 lb
Lost so far: 9.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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671 kcal
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Fat: 34.89g | Prot: 27.72g | Carb: 59.05g.
Breakfast: Oatly Havermelk. Dinner: Oliehoorn Fritessaus, McDonald's Franse Frietjes (Klein), McDonald's Big Mac. Snacks/Other: Oatly Havermelk. more...
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gaining 0.3 lb a week
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