Weigh In record (no journal entry) for 01 January 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1953 kcal
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Fat: 148.01g | Prot: 106.98g | Carb: 49.36g.
Breakfast: Blue Diamond Bold Salt 'n Vinegar Almonds, Trader Joe's Fancy Shredded Mexican Blend Cheese, Wellshire Farms Pork Maple Sausage Patties, Fried Egg. Lunch: Mezzetta Italian Castelvetrano Whole Green Olives, Babybel Mini Gouda Semisoft Cheese, Babybel Mini White Cheddar, Duke's Hatch Green Chile Smoked Shorty Sausages. Dinner: Dannon Oikos Triple Zero - Orange Creme, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces. more...
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gaining 0.3 lb a week
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