Weigh In record (no journal entry) for 01 January 2020
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204.2 lb
Lost so far: 18.6 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1956 kcal
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Fat: 152.29g | Prot: 100.85g | Carb: 63.19g.
Breakfast: Egg, Bacon, Laird Superfood Superfood Creamer Turmeric, Cream (Half & Half). Lunch: Ranch Salad Dressing , Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Butter . Dinner: Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket. Snacks/Other: Peanuts. more...
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gaining 1.3 lb a week
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