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noon workout, ate breakfast prior, in nikes
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1345 kcal
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Fat: 42.05g | Prot: 106.93g | Carb: 133.75g.
Breakfast: Splenda No Calorie Sweetener Packets, Egg White, Quaker 100% Whole Grain Oatmeal, Coffee. Lunch: Bunny Bread Deluxe Buns, G Hughes Sugar Free Ketchup, Sweet Potato Fries, Grilled Chicken. Dinner: G Hughes Sugar Free Ketchup, Great Value Sugar Free Cherry Drink Mix, Water , Giant Food Extra Crispy Fast Fries, Green Giant French Style Green Beans, Sea Cuisine Parmesan Crusted Tilapia. Snacks/Other: Key Lime Pie Shake, Gatorade Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix, Aquafina Water (16.9 oz), Bang Energy Drink, Glutamine Powder, Water. more...
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2647 kcal
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Activities & Exercise:
Cross Training - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 0.0 lb a week
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