Weigh In record (no journal entry) for 01 January 2020
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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2083 kcal
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Fat: 92.99g | Prot: 89.61g | Carb: 171.49g.
Breakfast: French Toast with Butter , Bacon (Cured, Pan-Fried, Cooked) , Coffee with Cream and Sugar. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: Cheddar Cheese , Cellone's Italian Sliced Bread, Cabernet Sauvignon Wine , Broccoli , Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Lindt Lindor Truffle Balls, Royal Dansk Danish Butter Cookies, Activia Cherry Yogurt. more...
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2991 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Kettlebells - 10 minutes, Reading - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Michael Newberry's weight history
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