Weigh In record (no journal entry) for 01 January 2020
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160.2 lb
Lost so far: 43.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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867 kcal
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Fat: 37.50g | Prot: 56.69g | Carb: 84.00g.
Breakfast: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Del Monte Diced Peaches No Sugar Added. Lunch: Bell Peppers. Dinner: Litehouse Foods Lite Ranch Dressing & Dip, Daisy Sour Cream, Cucumber (with Peel) , Lightlife Foods Smart Ground - Mexican Style, Mission Homestyle Fajita Flour Tortillas, Tostitos Medium Salsa, Broccoli , Cauliflower , Mushrooms . Snacks/Other: Dole Diced Peaches No Sugar Added, Daisy 4% Small Curd Cottage Cheese, Albertsons Lightly Salted Party Peanuts. more...
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gaining 1.4 lb a week
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