Happy New Years!!! 2020 I am more determined to make this year my year. I plan on keeping up with eating healthier and exercising regularly. My goal is to lose 60 pounds this year but I also want to add more muscle and tone up so it’s not really how much I weight but how I look and feel. Here’s to a new beginning and whatever life throws at me. I got this 💪
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194.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1873 kcal
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Fat: 90.33g | Prot: 110.33g | Carb: 157.40g.
Lunch: Designer Whey Chocolate Whey Protein Powder, Clover Honey, PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Oats , Bananas . Dinner: Ralphs Pepperjack Cheese, Butter , English Muffin, Scrambled Egg , Pork Sausage Patty or Link. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Chili, Bean and Ham Soup (Home Recipe). more...
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steady weight
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Comments
03 Jan 20 by member: jcmama777
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Thank you, love all the support that I get on here. It is definitely appreciated ♥️♥️♥️
03 Jan 20 by member: AngieJM46
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I’m so glad🤗💜💚 Stick around and find what works for you🙌
03 Jan 20 by member: jcmama777
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