Weigh In record (no journal entry) for 01 January 2020
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145.2 lb
Lost so far: 45.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1318 kcal
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Fat: 71.12g | Prot: 20.29g | Carb: 49.40g.
Lunch: Smirnoff Vanilla Vodka, Kraft Ranch Dressing, Outback Steakhouse House Salad, Kroger Egg Salad, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Dinner: Earth's Pride Organics Baby-Cut Carrots, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Hormel Original Pepperoni Slices. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), Jack Daniel's Tennessee Honey Liqueur, Champagne. more...
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1998 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 52 minutes, Workout - 22 minutes, Elliptical - 20 minutes, Sleeping - 5 hours and 10 minutes, Resting - 14 hours and 16 minutes. more...
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gaining 23.8 lb a week
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