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Not pleased, but not surprised either, considering last week was eating way out of the ordinary with little to no exercise. Figured I should weigh-in to give myself a benchmark. The last time I was this heavy was November 2018...ugh.
Okay, back on track, baby steps. Small, measurable goals.
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177.4 lb
Lost so far: 10.6 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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gaining 1.1 lb a week
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