Weigh In record (no journal entry) for 01 January 2020
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211.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1342 kcal
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Fat: 94.21g | Prot: 111.60g | Carb: 6.09g.
Breakfast: Pearls Garlic Stuffed Queen Olives, Farmland Foods Thick Sliced Hickory Smoked Bacon, Vitafusion Men's Complete Multivitamin, Coffee, Whole Milk. Lunch: Black Pepper, Extra Virgin Olive Oil, Kikkoman Soy Sauce, Pearls Garlic Stuffed Queen Olives, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Chicken Thigh (Skin Eaten), Blue Cheese. more...
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gaining 9.8 lb a week
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