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Starting the new year off and joining HealthyWage so gained over the Christmas break, but it’s ok cause it’s grind time💪🏼
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232.4 lb
Lost so far: 97.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1203 kcal
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Fat: 52.11g | Prot: 112.98g | Carb: 64.59g.
Breakfast: Texas Roadhouse Sirloin Steak (8 oz), Texas Roadhouse Grilled Shrimp, Texas Roadhouse Caesar Salad, Texas Roadhouse Chili. Lunch: Green Giant Fresh Baby Cut Carrots, Pork Roast (Lean and Fat Eaten), Green Giant Veggie Tots - Broccoli & Cheese. Snacks/Other: Coffee, Jordan's Skinny Syrups, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. more...
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gaining 0.6 lb a week
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