ChE99's Journal, 06 September 2010

136.4 lb Lost so far: 4.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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699 kcal

Fat: 38.90g | Prot: 23.16g | Carb: 60.20g.   Breakfast: Instant Coffee (made from Powdered), half and halh. Lunch: chicken breast strips - original, Coffee with Cream. Dinner: Tater Tots. more...

1639 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 8 hours, Sleeping - 13 hours. more...