Weigh In record (no journal entry) for 01 January 2020
|
181.4 lb
Lost so far: 68.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2020:
|
1159 kcal
|
Fat: 32.80g | Prot: 62.27g | Carb: 165.58g.
Breakfast: Kale, Del Monte Fresh Pineapple, Nature's Path Organic Mesa Sunrise Cereal, Apples, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half. Lunch: Applegate Farms Smoked Turkey Breast, Wegmans Sweet Potato Noodles, Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Al Fresco Roasted Garlic Chicken Sausage, Butternut Winter Squash, Onions, Sweet Potato, Great Value Lentils. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|