Weigh In record (no journal entry) for 08 March 2013
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227.9 lb
Lost so far: 23.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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547 kcal
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Fat: 27.85g | Prot: 42.00g | Carb: 34.73g.
Breakfast: advantage caramel chocolate nut roll, EAS advantedge carb control. Lunch: balsalmic vinagrette, sweet pepper, baby spinach, Boiled Egg, shredded mozzarella. Snacks/Other: sugar free drink mix. more...
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losing 0.9 lb a week
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nalaqueen's weight history
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