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j-mar
Journal
01 Jan 20
j-mar's Journal, 01 January 2020
j-mar's Profile
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Weigh In record (no journal entry) for 01 January 2020
199.4 lb
Lost so far:
1.8 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2020:
1280 kcal
Fat: 61.83g | Prot: 49.54g | Carb: 133.18g.
Breakfast:
Corn Chex.
Lunch:
Johnsonville New Orleans Andouille Smoked Sausage.
Dinner:
Taco Cabana Street Tacos, Tostitos Cantina Thin & Crispy.
Snacks/Other:
Reese's Crunchy Peanut Butter Cups, General Mills Chex Mix Traditional.
more...
2734 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Running - 6/mph - 28 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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