Weigh In record (no journal entry) for 08 March 2013
|
189.2 lb
Lost so far: 1.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2013:
|
1680 kcal
|
Fat: 31.93g | Prot: 86.41g | Carb: 244.79g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: panini. Dinner: beer, peas, potatoes, lean minced beef. Snacks/Other: banana, coffee, dates. more...
|
|
2718 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woodwheel's weight history
|