Weigh In record (no journal entry) for 08 March 2013
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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2862 kcal
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Fat: 111.03g | Prot: 116.84g | Carb: 363.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Hush Puppy Mix with Onion, White Beans (Mature Seeds), Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Fried Battered Catfish. Snacks/Other: Hot Latte Caramel (14 oz), Red Delicious Apples, Lightly Salted Peanuts, Bananas, Pistachios. more...
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losing 7.0 lb a week
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