Weigh In record (no journal entry) for 01 January 2020
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209.5 lb
Lost so far: 130.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1173 kcal
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Fat: 60.62g | Prot: 65.97g | Carb: 87.14g.
Breakfast: Coffee with Cream, Kroger CARBmaster Low Fat Cottage Cheese Peach. Lunch: Scrambled Egg (Whole, Cooked) , Ham (Whole, Cured, Roasted) , Dannon Oikos Triple Zero - Strawberry. Dinner: Mashed Potato (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Corn. Snacks/Other: Granny Smith Apples, Member's Mark Natural Creamy Peanut Butter, Pineapple , Jell-O Pistachio Pudding. more...
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gaining 1.2 lb a week
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