bwa123's Journal, 08 March 2013

152.2 lb Lost so far: 6.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2901 kcal

Fat: 58.21g | Prot: 63.44g | Carb: 356.73g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: White Table Wine , Olive Oil , Martini, Macaroni. Snacks/Other: White Bread, Clif Bar - White Chocolate Macadamia Nut, Chocolate Milk (Whole) , Martini (From Recipe) , Bananas , Orange Juice, Goldfish Original Crackers. more...

3353 kcal

Activities & Exercise: Running - 8/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 9 minutes. more...