Weigh In record (no journal entry) for 08 March 2013
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129.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1596 kcal
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Fat: 80.31g | Prot: 51.81g | Carb: 171.70g.
Breakfast: Asparagus, Red Onions, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Egg, Ciabatta. Dinner: Ham (Whole, Cured, Roasted). Snacks/Other: Cream Cheese Cake, Coffee Cake Muffin, Almonds. more...
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losing 11.2 lb a week
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