Weigh In record (no journal entry) for 01 January 2020
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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2914 kcal
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Fat: 138.53g | Prot: 135.47g | Carb: 291.60g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Great Value Crescent Roll, Kroger Deli Thin Sliced Colby Jack Cheese, Hillshire Farm Deli Select Lower Sodium Ultra Thin Honey Ham, Blueberries , Ocean Spray 100% Juice Cranberry No Sugar Added, Fried Egg, Coffee (Brewed From Grounds), Bananas. Lunch: Cornbread (from Mix), Milk (1% Lowfat with Added Vitamin A) , Creamed Cabbage, Ham (Whole, Cured, Roasted) , Bush's Best Blackeye Peas. Dinner: Hillshire Farm Beef Smoked Sausage (2 oz), Great Value Sharp Cheddar Cheese, Nabisco Triscuit Thin Crisps Original, Boiled Egg, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce, Milk (1% Lowfat with Added Vitamin A) . Snacks/Other: Marie Callender's Chocolate Satin Pie, Red Delicious Apples, Dove Dark Chocolate Miniatures, Planters Whole Cashews, Kroger Peanut Butter & Dark Chocolate Protein Bar. more...
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gaining 0.6 lb a week
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