Weigh In record (no journal entry) for 01 January 2020
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258.6 lb
Lost so far: 28.0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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241 kcal
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Fat: 21.48g | Prot: 11.11g | Carb: 0.68g.
Breakfast: Egg, Clarified Butter Ghee. more...
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gaining 1.4 lb a week
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Ahmed Khaled Barakat's weight history
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